GOAT'S RUE: CAN IT EASE ANXIETY & STRESS?

{In recent years,Enjoying a surge in interest, goat’s rue has {emerged|become known as as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and nervousness. While more research is needed

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in specific foods like salmon, chia seeds, and krill oil, have been shown to decrease the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL)